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How To Sculpt a Classic Physique: Techniques and Wisdom From Legends of the Pre-Steroid Era, by Jeff Andora
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“I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create a nice hard, muscular body, he should take up ping pong.”
-Steve Reeves
This book is filled with quotes and timeless, invaluable advice from pre-steroid era bodybuilders such as Steve Reeves, Reg Park, Clancy Ross, John Grimek, Jack Lalanne, Vince Gironda, and several others.
Imagine Walking into a small, dark and dingy gym in 1950.
There was no such thing as anabolic steroids. They weren't invented yet and didn't show up in bodybuilding until the early 1960s.
At that time, there was also no such thing as the internet, where inexperienced, 19 year old steroid users could sell an endless amount of garbage information called something like "The Extreme Freakishly Massive Monster Revolutionary 2 Week Mass Program."
Yet, inside this 1950 gym, there are strong, manly men with amazing, "classic" physiques that are reminiscent of ancient Greek statues. Men like Steve Reeves and John Grimek possessed the kind of physiques we now consider to not only be classic, but also healthy, real, balanced, and inspirational!
How did these men build those bodies?
In this book, wise and legendary men of the past will tell you how...in their own words.
These legends of the pre-steroid era share with you the wisdom, training principles and techniques they used to build their bodies- all straight from their mouths (or more accurately, their old school typewriters).
In this book, you will learn:
*13 principles of sculpting a classic physique
*Several program methods favored by the legends
*Which exercises should make up the bulk of your training
*What techniques they often added to their programs
*A simple and effective way to structure your yearly muscle building program
*Simple nutrition advice from he legends
How to Sculpt the Classic Physique was written in hopes of sharing the wisdom these amazing men had learned in their years in the gym and aimed to share with you through their writings, allowing you to also achieve the classic physique.
All it takes is proper knowledge, a dedicated effort in weight training, nutritious food and proper rest- and you can do it as they did: without the need of dangerous steroids or even modern day supplements.
Be careful about labeling this book as a "bodybuilding book," for it is not really about bodybuilding as we have come to know it today. This book is really about sculpting the "classic physique."
- Sales Rank: #1007011 in eBooks
- Published on: 2015-04-01
- Released on: 2015-04-01
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
This book gives a really useful overview of the workout regimes and approaches of the ...
By Steve
I've been working out for over 10 years, and have sometimes wondered whether it is possible to achieve serious results without resorting to pharmaceutical assistance (if I may put it that way). This book gives a really useful overview of the workout regimes and approaches of the pre-steroid weight-lifters. It's a eye-opener. The book is premised on the fact that the classic muscle-building guys from the pre-steroids days couldn't cheat - so they worked hard and worked right. Andora gives a concise breakdown of what they did to achieve the results they did, and how we can maintain constant growth and strength gain using those same techniques. In fact, if you, like me, have tried 'everything', and are looking for help from real experts, this is a good book to refer to - it's well-research and cleverly put together, includes loads of tips on nutrition, training programs, and is filled with quotes from the legends like Steve Reeves and Vince Gironda. I found this book really useful.
0 of 0 people found the following review helpful.
Very well written! Easy to read and comprehend!
By RB
Very well written! Easy to read and comprehend!
0 of 0 people found the following review helpful.
One Star
By saam sasan
Nothing special or outoutstanding. Ordinary
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